Choose the next instruction
After a coach gives feedback, ask which detail to focus on in the next attempt. Repeat the instruction in your own words so you know what it means. That is more concrete than trying to remember every correction from the entire session.
Practice the agreed task
Keep the focus tied to the exercise and the coach's plan. This article does not prescribe a universal movement cue; different people and tasks need different instructions. Ask for a demonstration when a phrase is unclear.
Check your understanding
After the attempt, ask whether you applied the cue as intended. A useful exchange can be short: what to try, what happened, and what comes next. Keep the discussion specific instead of turning every repetition into a full review of your technique.
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